Workout Builder

Craft your perfect session.

Exercises

3

Total Sets

11

Total Reps

94

Muscles

3

CHE

Barbell Bench Press

Barbell · Chest

Sets
4
Reps
8
Rest
90s
BAC

Barbell Row

Barbell · Back

Sets
4
Reps
8
Rest
90s
LEG

Back Squat

Barbell · Legs

Sets
3
Reps
10
Rest
120s
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