Progress

Your training analytics, PRs and trends.

Active program

No program yet

Pick a plan to start tracking progress

Workouts

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last 120 days

Sets logged

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working sets

Tonnage

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total volume

PRs

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all-time bests

Readiness

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Log RPE to track fatigue

Consistency

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Recovery

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since last session

Log a workout to unlock progressive overload tracking, PR detection, and muscle-balance insights.

Weekly Volume

Working sets & tonnage · last 12 weeks

Working sets distribution

Weight × reps per week

Estimated 1RM personal records

No PRs yet — log a top set to start your record book.